Alternative therapies: Best for healthy life

Alternative therapies for healthy life

“Health is Wealth”

Every one wants to be happy and Health is the principle component for happy life. In this article, we will learn about the Alternative therapies for healthy life. Firstly, we believe, with the help of proper diagnosis and suitable treatment one can enrich their holistic Health. I would like to welcome you all in our blog series of Enrich My Health Center. Secondly, we provide a place where one can get a complete solution for their health problems. Moreover, we propound solutions by means of combinations of alternative therapies like Yoga therapies, Naturopathy therapies, Psychotherapies and Spiritual therapies.

Alternative therapies and Spiritual practices- live healthy life
Alternative therapies and Spiritual practices- live healthy life

Our Priorities

In today’s hectic world we ignore our health to a great extent. Our priority is our car, house, gold, properties and barely about our body and mind. Moreover , We always whine about not getting time for ourselves and give second priority to our health. This results, blockages in our Energy flow and its repercussions are Physical and Mental diseases. Every Medical treatment has its own benefits and costs. Some are sky-high expensive, some have strong side effects and some take long time to give results, some restricts many dietary intakes and so on…

So, in other words, I would suggest the best solution is to make ourselves aware about natural healing power and live life naturally. Your nature’s energy will take care of your body, mind and soul if you follow nature’s principles. I would like to request you to please read my one more blog for the more information about health-

Ok Guys, now let’s talk about why these alternative treatments have become fundamental treatments in today’s time. 


Alternative therapies for healthy life

  • Naturopathy

Our Body is constituted with five great Elements. It called “Pancha Mahabhutas” – Earth, Water, Fire, Air, and Space. Pancha Bhoota is associated with overall health of human being. Any disorder in human body indicates imbalance of one or more of these elements.

Healthy Diet
Diet is the best medicine
Food - Wikipedia

For Instance: –Hydrotherapy, massage, acupuncture, exercise, diet therapy, aroma therapy. Naturopathy are having very effective treatment methods which employs these five elements of nature. In addition, naturopathy treatment is very inexpensive.  It is just about following natural diet and natural lifestyle. It is without any harmful side effects as it treats the diseases without any medicines. This therapy  gives immediate result and long term assurance of health.

  • Yoga

It is a holistic science of life which deals with physical, mental, emotional and spiritual health. In this paragraph, we will see some miraculous results of it.

  • This practices increase physical fitness
  • Discipline the mind;
  • Makes you more focused & confident.
  • Cures health disorders and helps you keep a calm and relaxed mind. 
  • Above all, anyone can get it through Ashtanga Yoga. It aims to achieve the complete health through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures or ‘asanas’ and yogic kriyas that aim to keep the body clean and healthy. Similarly, the mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘dhyana’ to discipline the mind.


There is no doubt that the normal exercise schedule improves flexibility, endurance, etc. But one hour Yoga program consisting of Asanas, Pranayamas, Prayer and Yoga-nidra practice will have great effects . The effect is on the autonomic equilibrium between the sympathetic and parasympathetic nervous systems.

In other words, It modulates and optimizes sympathetic activity in stressful situations and immediately restores equilibrium.

  • Psychology:-

  • Psychology does the scientific study of human behavior and mind  and Science has proved that 80% of physical diseases are psycho)-somatic(Psycho-mind somatic-body). It implies that not only our body but also our state of mind (Stress, Anxiety Negative thoughts etc.) is responsible for any physical diseases. Psychology examines the root cause of problems. It also applies proper therapy to illuminate the understanding of the healthy mind and improve the world around us. So with the help of mental techniques one can achieve a level of psychological well-being and enrich the quality of human life permanently.

your health is depend on your mental state

For example: Cognitive Behavioral Therapy, Role Play therapy, group discussion and sharing thoughts sessions. All these therapies allow you to express your thoughts and rearrange it with a healthy attitude.


  • Spirituality:

  • Spirituality is the ability to establish peace and harmony in our lives. It is the path of realization to our own Soul. Once we realize our soul then every problem will be a great opportunity to express our strength. Our soul is free from all the problems. It only has real Happiness and Peace.

For instance: Self-acceptance practice, self-inquiry method, meditation, yog-nidra, all these practices enlightens us about the existence of life and its objective.

So, now I would like to summarize this article with the authentic information about Health by WHO

WHO orgnization
Health Organization

Most importantly, every one should understand first the health definition of World Health Organization (WHO) (1998). 

“Health is a dynamic state of complete physical, mental, spiritual and social well being and not merely the absence of disease or infirmity”.

Refer this article:-

In Summary 

In conclusion, of Alternative therapies and Spiritual practices article. You have a good chance to get all the above benefits with zero cost. I would like to tell you that with the help of this scientific background, we treat the patient for his complete health and not only for his diseases. Looking at the severity of the patient and after that, we recommend a combination of naturopathy treatments, yoga therapies, psychological therapies and spiritual guidance.

Most importantly, we believe that every problem has a solution and only proper knowledge and guidance can help reach it.

My readers should get proper and the complete information about the alternative therapy and spiritual practices, therefore, I am planning to provide a detailed article on all the alternative therapies in future. .

In addition, we have an integrative team of Yoga Therapist, Naturopaths, Psychologists, and Spiritual trainers. Our team of experts will guide you in enriching your life. We help your body to galvanize its latent healing power, driving a balance of mind, body and spirit. Its through various cleansing therapies, yogic kriyas, Naturopathy and Psychological therapy.

If you have any comments please write in the comment section and for online consultation please contact us on www.entirchmyhealth@gmail.comor click on this link.

Thank you very much for giving your valuable time to read this article and always take care.

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